#BeBold #BeStrong #BeYou | #FLECKSFAM

Are you a cardio bunny?
Run rabbit run - or should you? We've all heard that cardio is the most important factor of weight-loss, but too much of anything isn't great. Learn about how to balance out your routine to maximise your weight-loss!
Carbohydrate consumption and exercise: Here's what you need to know
Want to curb your carbs? First you need to understand them! In this post we talk about what carbs are, and how you can best utilise them in your diet to maximise your workout sessions.
It's never too late to get into exercise!
Feel like your prime has past? Like you missed your chance to get the body you've always dreamed of? Fret not, it's never too late to achieve your dreams! Check out this post for tips, tricks, and advice!
Four things you should never do after a great workout
Want to peel off the pounds, but find the pudge persisting? You'd be surprised at how many things you do AFTER your workout are self-sabotaging!
The role of gut health in exercise
You exercise to keep your gut flat, but how are you maintaining it? Get all the tips and tricks to see how improving and maintaining your gut health, and how it can affect your results!
When your muscle knots and cramps, what's really up?
Are knots forcing you to not work out? If you're in a pinch and don't know what to do, check out this post to get the sitch on your stitch!
A vegetarian diet is about more than vegetables; especially when you're physically active
Have other vegetarians at the gym got you feeling green with envy? Learn how to maximise your meat-free diet in conjunction with your workout routines so you can put the pro back in protein!
Sore and stiff following a workout? Here's why...
Feeling sore when you want to soar? Check out this post about how muscle soreness - from why it happens, to how you can reduce it!
Extend your workouts to the outdoors

Gyms are great, but they're not the be-all and end-all for fitness. In this post, we talk about why you should head out for your workout!

When exercise fills you with dread...
Feel like your workout has become just another part of your daily grind? Can't find the motivation to get in motion? Here are some helpful tips about why it happens, and how you can get back into the groove!
Exercise: benefits beyond the body
Exercise can help you beat the bulge, but did you know it has other benefits as well? Read about all the other beneficial effects of an epic workout in this post!
Get your sweat on
Can't take the heat? Maybe your body's trying to tell you something! Read all about how pushing yourself too hard in the heat can have worse consequences than just a little dizziness!
Your very own massage therapist!
Aches and pains after an epic workout sesh? Why go to a massage parlour when you can save money - read all about the piece of equipment that can change everything!